With hot salads, nobody in winter can stop me from becoming thinner

Salad Lane will generally add a lot of vegetables, fruits, meat and other ingredients, or even directly into the cereal beans as the staple food, and then poured on the favorite sauce, a bowl to meet. Not only all kinds of nutrition are taken in, it is also easy to do.

However, I thought I could eat cold chilled fruits and vegetables at this weather. After all, it’s also important to have a hot meal in the winter.

However, who says salad can only eat cold?

Recently read a “wow! Salad’s textbook” and found that the original salad not only eat hot, many seasonal ingredients are also particularly suitable for autumn and winter made of “hot salad” (Hot Salad or Warm Salad). So, delicious “hot salad” how to do?

Hot salad selection of ingredients

In theory, the ingredients of a normal salad can be used. However, in order to ensure the taste, some suitable for cold food vegetables, such as lettuce, cucumber, etc., it is recommended to replace with other vegetables.

Hot salad ingredients require heat treatment, therefore, highly recommended in autumn and winter season root vegetables, various fungi and protein-rich seafood and meat.

Root vegetables mainly refers to the food part of the vegetables in the soil, including potatoes, radishes, carrots, taro, sweet potatoes, yam and so on.

Mushrooms recommend the choice of relatively thick meat, such as mushrooms, Pleurotus eryngii, crab mushrooms, etc .; meat suggestion to choose a higher protein, fat, relatively less chicken, beef, or all kinds of seafood is not bad, such as shrimp, scallops, Salmon, tuna and so on.

In particular, root vegetables, fungi and meat are not raw, is the “hot salad” the best choice.

Hot salad cooking & sauce with

Hot salad cooking methods, including steaming, cooking and oven baking, etc., will not be overly complicated ingredients processing, not only the pursuit of simple operation, but also try to keep the raw ingredients.

The usual practice is to put all the ingredients to deal with, and the same as the ordinary salad, all together, pour sauce into the mix well. This is also the difference between “hot salad” and ordinary stews, cooking and oven dishes.

In addition to the commonly used sauces of ordinary salads, Hot Salad is also suitable for flavors such as cheese, cheese, cream, paprika, garlic and curry powder. Appetite salad.

Eat “hot salad” in winter, not only can eat a lot of vegetables at a time, warm food can speed up the body’s basal metabolism, it is suitable for winter fitness and fear of people who gain weight.

Then share 6 delicious, good to do, nutritious low calorie “hot salad”, two of them from the food book new book, “wow! Salad’s textbook” and quickly do it.


Musical song (dry) …… 200g

Coarse salt … … 60g

Water … 280ml


① cut cowpea, cut into small slices of small potatoes, garlic chopped, olive cut half; small potatoes into the water pot boil for 20 minutes until soft rotten.

② the cowpea paragraph into the boiling water, boiled 2 minutes after the removal, too cold water drain.

③ production rosemary pepper oil: pan hot olive oil, add garlic, rosemary, the smell of leaching in the cowpea and potatoes.

④ Stir in half of the olives, add chili powder, allspice and salt seasoning can be.